At Happy Head, we believe massage is more than a relaxing pass-time, and we’d like to share with you the many reasons why. Amongst our great resource articles, you’ll be sure to find a wealth of information about all types of massage techniques and the many benefits of each. Also, find tips, gift ideas, and more!
Anxiety and anxiety disorders seem more widespread than ever before. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. It’s estimated that 40 million adults in the U.S. have an anxiety disorder, yet only around a third seek treatment. Treating and managing anxiety isn’t […]
A deep tissue massage can provide many benefits. For example, it’s a great opportunity to rid of muscle spasms, alleviate back and neck pain, and relieve stress. While getting a deep tissue massage is one thing, there are some precautions you need to take after you get a deep tissue massage. There are several dos […]
Neck pain can be tough to deal with. It can periodically cause you discomfort throughout the day and leave you more frustrated than not. Dealing with this discomfort isn’t easy. Some people will try using medication to address the pain, while others might resort to expensive surgeries. While these solutions might work for some, for […]
When you’re trying to decide what kind of massage to get, you might have been recommended a Swedish massage. But what exactly is a Swedish massage? Let’s dive in more into what is a Swedish massage and the types of benefits it offers. What is a Swedish massage? Often called the “classic massage,” a Swedish […]
How often should you get a massage? It’s a question that plagues many people who are seeking the health and wellness benefits of massage therapy. It can be tricky to figure out the magic number of times you should get a massage. Unfortunately, in most circumstances, there isn’t a clear number. However, there are some situations […]