There is no question that having a massage makes you feel great. Massage can relieve stress , help you recover from hard physical activity or injury and even reduce anxiety. But did you also know that it may help you achieve your weight loss goals, too? Today, you’ll often hear about di...

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Pilates and Yoga Enhance Relaxation Anyone who has tried to get some sleep with the weight of the world on their mind can tell you that relaxation is a full body experience. It’s about more than just relaxing your muscles. It’s about clearing your mind and calming your body, and this ...

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OCTOBER 2015 ONLY Is a morning massage crazy? Maybe. But here are three great benefits and one awesome offer when getting a morning massage. 1. It boosts your energy. Before grabbing that cup of coffee, consider some additional ways to get that morning boost. Massage isn’t just f...

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A healthy spine has a natural S-shaped curve to it that allows the body to balance, stand, lift, and turn side to side easily and comfortably. Scoliosis is a medical condition in which the spine curves unnaturally. There are a few things that can cause the spine to curve irregularly. One of these ...

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Summertime is here and most of us are heading out to the beach and pools to enjoy the wonderful weather. What better way to enjoy the warm sunlight than with beautiful glowing skin? As we are all well aware, massage has many great benefits for the body. From relaxing the muscles to soothing pain, ...

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