Most people can agree that exercise is good for you. Going to the gym, playing a team sport, or jogging around the park are just a few exercises or workouts people will do to stay healthy. Maintaining a consistent workout schedule is essential to living a healthy life. Getting regular massages can also contribute to […]
There are many options you have when you’re deciding on what kind of massage you should get. Funny enough, some might say there are too many options. Having so many massage options isn’t necessarily a bad thing. Plenty of options means there are tons of new massages to try. However, this can be a problem […]
Having sore muscles can make you reluctant to want to go through your regular routines. Sore muscles can make going to your job, doing chores, and even going to sleep a pain. Some people aren’t quite sure how to address the soreness. They might take painkillers, undergo physical therapy, or try hot and cold treatments. […]
When you’re getting a massage, you might have noticed your massage therapist will often apply oil to their hands before the massage. This substance is massage oil, which offers many benefits for massage clients. Commercial massage oils are often broken down between carrier and essential oils. Within those two groups, there are specific oils like […]
Anxiety and anxiety disorders seem more widespread than ever before. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S. It’s estimated that 40 million adults in the U.S. have an anxiety disorder, yet only around a third seek treatment. Treating and managing anxiety isn’t […]