Massage Therapy For Anxiety >>

Many adults suffer from some form of anxiety disorder and also some types of depression. These disorders may coexist and are often left untreated. Anxiety and depression can cause a lack in social functioning and may lead to increased risk of unemployment and illness. While anxiety and depression can be often treated with medications, some […]

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Don’t Get Dehydrated During Your Massage >>

Drinking water is a big part in getting a massage. You should drink it before and after to make sure you don’t get dehydrated. Getting a massage can sometimes leave you dehydrated. Healthy muscle tissue is very supple and spongy with lots of capillaries which are tiny blood vessels ending in the tissue where the […]

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Getting Rid Of Scar Tissue With Massage Therapy >>

Do you have muscle spasms or pain? It may be from scar tissue that may have developed from previous injuries. Scar tissue is made up of very brittle, inflexible collagen fibrous material. These materials bind themselves to damaged soft tissue in an effort to draw the damaged fibers back together. Scar tissue can attach to […]

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Fight The Winter Blues With Massage Therapy >>

Feeling fatigued? Need more energy? Want to improve your mood? Some recent studies have shown that massage therapy can help reduce the winter blues. The winter blues, better known as SAD (Seasonal Affective Disorder) is a type of depression that occurs during the same time each year, mostly during the fall and winter months. Although […]

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Discover The Health Benefits Of Massage >>

Massage has many health benefits. Some of the health benefits of massage include relaxation, stress relief, and reduction of pain. This has been known for many years and seen in many cultures all over the world. Even now in present day massage is viewed as a therapy for healing and there is tons of research […]

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