This time of year is oftentimes stressful, and “taxing” on our overall health-no pun intended. Whether your ailment is emotional or physical, all types of pain negatively affect a person’s lifestyle and overall well-being. Additionally, it can make it even more difficult to bounce back from setbacks like straining a muscle, stress from paying those […]
Back pain, neck pain, and headaches are all becoming more and more of a common problem. This is especially common among those who work in office jobs. Hunching over a computer all day, looking at your phone while you are walking, and sleeping in the wrong position can create a lot of tension in your […]
As we all know, it is important to keep your body hydrated with water. But many people overlook the benefits of keeping your body extra hydrated, especially if they are going to get a massage. Lack of water in your body creates your blood to become thick which makes it harder for a massage therapist […]
We have all suffered from migraines at one point or another. In fact, head pain is the most common medical complaint amongst adults in the United States. Although there is still no cure for these painful aches, more research has proved that massage for migraines may be the best natural aide in putting a halt […]
Everyone has questions on really how a massage works. Especially with the different types of massage and techniques that can work out your knots and aches. Massage causes physiological changes in your body through many things. One is the relaxation response. It is an involuntary but predictable response of the nervous system to the massage […]