One of the biggest trends seen these days is fitness. An overwhelming amount of people are now motivated to live a healthy and fit lifestyle. According to realbuzz.com, in a healthy active living article, 45 million Americans now have a gym membership. Since we are one of the top overweight countries in the world, it […]
There is no debating that a good massage is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits apply to massages of all types, but to get the most out of your next massage, you may want to learn a little more about your options. To start, there are two […]
Trying to decide on the right massage for you can seem difficult. The best way to choose the right massage for you is to be familiar with the benefits that the different styles of massage can offer. Deep Tissue Massage, for example, can offer many different benefits for your body in regards to sports injury […]
Tight Muscles are often the source of pain. Muscle tension can cause headaches, back pain, stress and much more. An over the counter pain reliever may help the symptoms temporarily subside, but eradicating the source of the pain is the best approach for long term relief. Trying to get rid of muscle knots can take […]
Many times people ask questions like, “Should I feel pain/soreness after my massage?” or “Is it normal to have bruises the next day after being massaged?” And depending on the person asked there are many mixed answers to those questions. Some people may answer with, “You should never feel any pain from a massage!” or […]