Massage therapy comes in many forms, but the two broadest categories are Eastern and Western styles.
There is no debating that a good bodywork session is great therapy. It helps increase blood flow, relieve stress and heal injuries. These benefits apply to treatments of all types, but to get the most out of your next session, you may want to learn a little more about your options. To start, there are two very different types of bodywork that follow very different principles. Eastern and Western-style techniques are both effective, but they may have different purposes.
In This Article
Eastern Bodywork Techniques
The Eastern style of bodywork is all about balancing energy meridians within the body. Instead of targeting one issue that the recipient may be facing, such as a sore back, Eastern bodywork attempts to heal the root cause of the issue and promote overall health and wellness.
The first difference you may notice with Eastern techniques if you are accustomed to Western techniques is that there is usually a longer period of discovery. In any session, the practitioner will likely ask where you are experiencing pain or discomfort. But with Eastern treatments, the therapist will perform his or her own discovery mission by checking pulse points in your wrist and evaluating your tongue.
The next difference you will notice is that Eastern techniques can be more rigorous than Western. By striking, rolling and applying pressure to various pressure points, the therapist will attempt to address the cause of your pain, discomfort or other issue.
If you seek treatment through Eastern bodywork, the therapist may suggest adding Yoga or Tai Chi to help relax and invigorate the mind and body. Both are known to help reduce stress and when combined with massage, they may have other benefits. A 010 Complimentary Therapies in Clinical Practice study found that yoga and Tai Chi combined with massage may promote relaxation, reduce stress and possibly even increase the speed and accuracy of performing math problems.
Types of Eastern massage include shiatsu, Ayervedic, Thai and Balinese.
Western Bodywork Techniques
Western massage works by targeting various points in the body to address issues, loosen muscles and promote overall relaxation and healing. It is more about treating the muscles and connective tissue than it is about focusing on overall wellness, but it is effective at promoting relaxation, soothing sore muscles and helping to improve circulation. Much like with Eastern massage, there is more than one type of Western massage.
You probably recognize the ever-popular Swedish massage as it is found on the menu of almost every spa in the United States. The Swedish massage is so popular because it appeals to the masses with medium-intensity pressure and positive results. Because this type of massage is so popular, its effects have been studied at great length. Research published in the Journal of Alternative and Complementary Medicine found that not only does it promote relaxation and reduce anxiety, but it may also be an effective treatment to help manage inflammatory and autoimmune diseases.
Other types of Western massage include deep tissue, soft tissue, myofascial release and trigger point therapy.
Don’t let the array of options confuse you. There are no wrong choices to be made here. If you are confused about which type of massage to choose, talk to your therapist about your needs and expectations. You may find that a combination of techniques is what is best for you.
Massage Traditions From Around the World
The American Massage Therapy Association recognizes the value of both Eastern and Western approaches to therapeutic bodywork. Research continues to show that regardless of the tradition, professional treatments can reduce pain, lower stress hormones, and improve overall quality of life. Understanding these different approaches helps you make an informed choice about which style best suits your personal wellness goals.
Find Your Perfect Style at Happy Head
Whether you prefer the energy-balancing techniques of Eastern bodywork or the muscle-focused approach of Western styles, Happy Head has you covered. We offer affordable sessions in San Diego with no contracts or memberships required. Explore the many benefits of regular massage therapy and book your appointment today. Our skilled therapists are trained in multiple styles and can help you discover the perfect treatment for your needs.
