At Happy Head, we believe massage is more than a relaxing pass-time, and we’d like to share with you the many reasons why. Amongst our great resource articles, you’ll be sure to find a wealth of information about all types of massage techniques and the many benefits of each. Also, find tips, gift ideas, and more!
Many adults suffer from some form of anxiety disorder and also some types of depression. These disorders may coexist and are often left untreated. Anxiety and depression can cause a lack in social functioning and may lead to increased risk of unemployment and illness. While anxiety and depression can be often treated with medications, some […]
Many times people ask questions like, “Should I feel pain/soreness after my massage?” or “Is it normal to have bruises the next day after being massaged?” And depending on the person asked there are many mixed answers to those questions. Some people may answer with, “You should never feel any pain from a massage!” or […]
Ever wonder if a massage for runners’ pre marathon or pre workout is good for you? Or maybe you want a massage but are unsure on whether or not it will affect your performance or possibly cause injury. Sports massage therapy, according to the American Massage Therapy Association, is recommended for pre and post runs. […]
There are many things a person should do after any type of exercise but it is particularly important after competing in a marathon to make sure the recovery process is taken just as seriously as the training process. A good recovery is a key factor in helping the body bounce back to peak condition without […]
Massage therapy has been proven to help combat and relieve some of the symptoms caused by different ailments. Many know about the benefits of massage therapy for symptoms such as migraines, anxiety, depression and insomnia, but there are many more ailments that can be helped significantly by massage therapy. Customers suffering from Carpal Tunnel, Varicose […]