We have all heard the expression “I have knots in my back”, but what are these knots anyway? Does it mean that my back muscles and tendons are literally tangled up in a knot? Well not exactly. Let’s find out exactly what these “knots” are and why they cause us so much pain! The medical […]
Has anyone ever gotten a massage and ended up feeling muscle soreness for the next couple of days? Have you ever wondered why you are sore after getting a very relaxing massage? There may be a number of causes, but one of them that you can blame may be due to lactic acid. Most of […]
When you are stressed out, sore, and tired, getting a massage is a great, healthy, way to relax and rejuvenate. But is there a point where too many is too much? Is getting too much massage harmful to you? Luckily, getting a massage regularly is actually a great thing for your body. There are both […]
Massage can be very beneficial in many different ways, but if you’re unsure of the right massage for you, the massage can sometimes counteract itself. Most of the confusion happens just because a lot of people don’t understand the different type of massage options there are out there and that not every massage is right […]
When searching for the perfect massage therapist, it can be a bit puzzling. We often times just go to places and hope that it will be the best massage ever and in the end only come out feeling good, but not great. Reason being is because each of us is unique. We each have different […]