Would you like to get the most from your massage experience? By following some simple tips, you can get the best massage ever time and time again. First of all, get to your massage appointment early. There’s nothing worse than coming late to your appointment and being stressed out even before you get your massage. […]
During a full body massage, massage therapists focus most of the session on the larger muscle groups such as the back, shoulders and legs. Little, if any time is spent focusing on the face and scalp. The reason for this may be because the back, neck and shoulders tend to be the areas that are […]
What is a trigger point? A majority of people have them but don’t even know what they are. A trigger point is a knot that develops in a muscle when it is injured or overworked. They are known to cause headaches, lower back pain, carpal tunnel syndrome, neck and jaw pain, and tennis elbow. Myofascial […]
If it is your first time getting a massage, you may feel a little apprehensive or nervous about what to do, or what is going to happen. Here are some tips to help you get the most out of your first massage experience. Leave early enough from your starting location that you are not in […]
Massage Therapy and the healing powers of human touch date back to prehistoric times. Over time as humans evolved touch became more structured to eventually become a healing art therapy. Ancient massage therapy can be traced back to almost every culture on earth, starting as a social interaction and evolving eventually into a therapeutic tool. […]