Carlsbad

(760) 979-8655

Hillcrest

(619) 333-8422

Point Loma

(619) 357-6244

Chula Vista

619-483-9334

Mira Mesa

(858) 733-0997

Rancho San Diego

(619) 882-7388

Downtown

(619) 333-8190

Pacific Beach

(619) 333-0074

Chula Vista at Terra Nova Plaza

(619) 779-9881

Massage For The MMA Fighter?

Category: Sports

Neck cranks, arm bars, triangle chokes, ankle locks, and more. The damage done to the body whether you’re giving or receiving is inevitable. How you handle it and how you repair damage done to the body is up to you. Muscle soreness and damage are side effect that comes with the territory when training for mixed martial arts. No matter how much you warm up or stretch your body, you are more than likely to experience stiffness in your body from time to time. Dealing with that pain is very important because it can be the start of a serious injury or hamper your improvement during your training sessions. Therapeutic massage is one of the many ways to help your body cope with soreness associated to muscle pain.

Massage therapy is a great treatment to assist in a mixed martial artists rehab plan. Massage can be used to break up scar tissue that has formed in the area of injury. If left untreated, scar tissue can worsen. Mixed martial artists can find their bodies under a lot of stress for a variety of reasons. Massage is another way to help deal with those stresses. Some of the many benefits of massage therapy for MMA fighters include reduction in back pain, improved flexibility, faster recovery and more.

For those that are looking to get into mixed martial arts, choosing the right school makes all the difference in the world. It can mean the difference of getting great training and minimal injury vs. poor training and regular pain. In San Diego, we recommend San Diego Combat Academy. They have some of the best trainers in the field and offer classes for both beginners and advanced fighters. They have 2 locations in San Diego. For more information, visit their website at www.sdcombatacademy.com.