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(619) 333-8422

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(619) 357-6244

Chula Vista


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How Regular Massage Can Help You Catch Some Sleep

Category: Health

If you oftentimes have trouble sleeping at night, you’re not alone. 1 in 6 people reported having difficulties either falling asleep, or staying asleep all night. If you are looking for a natural healthy way to solve this problem without overloading your body with harmful medications, come on down to Happy Head and book your evening appointment for massage!

A high-quality massage promotes relaxation, subsequently encouraging a more restful nights’ sleep, as anyone who has had a professional massage knows very well. But did you know that the motions during massage also increase the number of delta waves in your brain? Delta waves are both the slowest, as well as the highest frequency waves that take place in our brain. These brain waves are associated with deep sleep, and play a large role in deciding the depth of sleep the person falls into.

Furthermore, massage may be especially beneficial in treating sleeping problems that stem from stress, migraine headache, pain, and muscle and joint stiffness. This is because these types of pain occur in points that are easily manipulated, releasing tension and toxins within your muscles.

As you can see, massage can be a great tool in promoting and stabilizing good health. Come in for one of our evening massage sessions to fully relax your body and mind before going to bed. Our last massage starts at 9:00 PM every night, and is sure to end your long day on a tranquil note. Our well trained staff will give you an amazing massage tailored to your needs. Call, walk-in or book online today!