No one likes having a bad day. Bad days only cause stress and in general become a headache and cause tension on our shoulders and back. When we have tension and stress it feels like our body is being weighed down and no one ever needs that. Here’s a helpful hint to help make your bad day a little better and turn your frown upside down, massage.
Getting a massage that focuses on your back, neck and shoulders (where most of the tension and stress is) helps to release the pain and make you feel better.
Getting a deep tissue or Swedish massage really helps get at the muscles that are sore and aching.
Not only do massages help release the tension and stress harnessed in your body, it also elevates your mood. Massages have this weird way of putting you in a much better mood. Maybe it’s because after your massage you feel like a feather with no worry or pain. Or maybe it’s because you had a whole hour of someone just pampering you and making your pain go away. Whatever it may be, massages really do help to boost your mood.
Next time you have a bad day or in a funk get a massage and see the wonders it does!