San Diego’s Rock ‘n’ Roll marathon is this Sunday. If you’re looking to enhance your performance, consider getting a massage. Getting a massage before an event will help improve blood flow and warm up the muscles. A sports massage is a combination of techniques improving flexibility with specific exercise routines that ultimately increase athletes’ performance capabilities. Athletes that figure out what their body needs most will see improvements in strength, speed, and flexibility, as well as biochemical efficiency and a decrease in potential for injury. Receiving a massage biweekly may reduce muscle tension, swelling, muscle fatigue, break down scar tissue, prevent muscular spasm and even accelerate the recovery process. Athletic injuries that are usually fresh give massage therapists the opportunity to see how an injury to one muscle or joint will affect posture, movement, and pain. Regular massage provides a chance to find troubled spots from past injuries and with special attention, massage therapists are able to monitor them from developing more problems and help keep them in better condition. By breaking up tissues in the muscles with deep tissue massage, Thai massage, and trigger point therapy massage, it can greatly speed the healing process for injuries as well as reduce discomfort during the rehabilitation process. Specifically, a sports massage is designed to treat ailments and injuries. Its purpose is to relieve and reduce stress and tension that build up in the body’s soft tissues during exercise. Throughout the session tension can be carried out before, during, after, or in exercises that use techniques to increase endurance and performance, by minimizing chances of injury and expediting the recovery process. Therapeutic massage helps the body recover from stresses of demanding exercises and promote the rebuilding phase of conditioning. Massage can greatly improve range of motion ability, reduce muscle tension, break down scar tissue, and prevent muscular spasm in order to speed up the recovery process. Don’t waste any more time and treat your body right, the way it should be treated. Are you planning to do your best this Rock ‘n’ Roll marathon in San Diego on June 1st? Instead of just jogging past the Happy Head, stop in for a massage and help yourself feel years younger. You’ll be glad you did.