Drinking water is a big part in getting a massage. Drinking water before and after a massage is recommended so you don’t get dehydrated. Getting a massage can sometimes leave you dehydrated. Healthy muscle tissue is very supple and spongy with lots of capillaries which are tiny blood vessels ending in the tissue where the transfer of oxygen and nutrients are released. Unhealthy muscle tissue is tight and tough which doesn’t allow for good blood flow and lymphatic drainage through it and doesn’t have easy movement. When this happens, metabolic waste like lactic acids will start to build up.
Water is the most important nutrient for health, growth and development. It is also the most abundant nutrient in the body. Even though water doesn’t provide any energy to the body in the same way carbohydrates and fat do, it plays a very important role in the transformation of energy. If you are dehydrated the skin will not roll as smoothly as it should. There are many symptoms of dehydration that include fatigue, headaches, dry mouth, dizziness, weakness, rapid heartbeat, flushed skin, and many more. When you are hydrated, the blood is thinner and moves more efficiently. This aids in cleaning out the muscle tissue and bringing in the much needed nutrients. For your muscles to function properly you need water. Without enough water your muscles will not enough electrolytes.
Many believe that deep tissue massage releases many toxins from the muscles into the blood stream. They assert that the water helps the kidneys and pancreas to process the toxins that are released during this time. Water helps keep your muscles active. Drinking water is very important for you when receiving massage. So remember the next time you get a massage drink plenty of water. This will help your body recover quicker and enjoy the long lasting benefits of massage even longer.